• Multisports1
  • Multisports2
  • Multisports3
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multisports 01The Isthmus of Panama offers many opportunities for multisport activities. Our programs for sport loving guest are designed to deliver an active experience beyond mere hiking or biking, combining a blend of active activities and interpretation of the natural and cultural resources of the country. 

Activities include kayaking, rafting, zip lining, snorkeling, surfing, trekking, horseback riding, and more. While Isthmian Adventures handles the logistics and our guides provide leadership and interpretation, you have plenty of time to explore Panama adventures to the fullest.

 

 

  • Rancho Frio, Darien National Park (2)

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    Rancho Frio, Darien National Park

    With an early wake up call we hit the road to the only cut in the Panamerican Highway, known as the Darien Gap.

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    Duration: 3 Days & 2 Nights

  • Hiking Campana Day Tour (2)

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    Hiking Campana National Park

    Sendero de La Cruz Trail (the Cross Trail) begins is at about 400m above sea level, you will notice the cool temperature and abundance of emerald plant life that surrounds you.

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    Duration: 8-9 hours

  • Metro Park Day Tour (2)

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    Metropolitan Nature Park

    Metropolitan Nature Park, located only ten minutes from downtown Panama City is the only Tropical Forest Park within a capital city in all of Latin America.

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    Duration: Approx. 4-5 hours

  • Soberania National Park, Pipeline Road, and PRDC Day Tour (2)

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    Soberania National Park, Pipeline Road, and PRDC Day Tour

    Soberania National Park is one of the most accessible areas for wildlife observation and bird watching in Central America. 

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    Duration: 8-10 hours

     
  • Coiba National Park (2)

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    Coiba National Park

    The “Jewell of Veraguas” and one of Panama’s most precious protected areas, Coiba Notional Park is a UNESCO World Heritage Site.

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    Duration: 4 Days & 3 Nights

  • Horseback riding in Santa Fe (2)

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    Horseback riding in Santa Fe

    The district of Santa Fe town sits in the mountainous region of Veraguas, a landscape blessed by lush mountains, cool climate, and an abundance of trails.

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    Duration: 5 hours

  • Trails and Waterfalls of Santa Fe (2)

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    Trails and Waterfalls of Santa Fe

    Santa Fe town sits in the Highlands of Veraguas, a landscape blessed by crystal clear rivers and an abundance of waterfalls.

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    Duration: 6 hours

  • Isla Iguana Wildlife Refuge (2)

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    Isla Iguana Wildlife Refuge

    One of the most stunning islands in the Pacific of Panama, Iguana island is accessible by boat, only eight kilometers from the coast of Pedasi.

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    Duration: 8 hours

  • River Rafting in the Chiriqui Highlands (2)

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    River Rafting in the Chiriqui Highlands

    One of the most popular activities with families and adventurous travelers is the white water rafting of the Chiriquí highlands.

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    Duration: 8 to 9 hours

  • Volcan Baru - Top of the Isthmus

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    Baru Volcano - Top of the Isthmus

    The Baru volcano, with an elevation of 11,401 ft. (3,478m) is the highest mountain in Panama.

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    Duration: 10 hours

  • Gamez Island - Paradise in the Gulf of Chiriqui 2

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    Gamez Island - Paradise in the Gulf of Chiriqui

    Make sure to pack your swimsuit and sun block for today!

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    Duration: 8 - 10 Days & 2 Nights

  • A Walk in the Cloud Forest

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    A Walk in the Cloud Forest

    The lower section of Los Quetzales Trail transects through the Bajo Mono forest area and is one of the more popular trails in Boquete.

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    Duration: 6 hours